3rd
June
2008
It’s that time of year when we all want to look and feel great in shorts and sleeveless tops, but if you’re not feeling fabulous yet, don’t worry. Weight loss is not magic, it’s a numbers game, and Susan Burke from Tesco Diets shows you how
Small changes made consistently, pay off in pounds off. I didn’t say, ‘make small changes temporarily’, the advice is: ‘make small change permanently.’
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2nd
June
2008
In fact, giving up smoking is far from the only thing affected by the menstrual cycle — the ebb and flow of hormones have a powerful impact on nearly all aspects of your life. So, make the time of the month work for you.
The best time to give up drink and drugs Scientists have discovered powerful links between cravings and hormones. Recently, researchers at the University of Minnesota found that women who gave up smoking in the follicular part of their cycle (from the start of their period until ovulation on about day 14) were half as likely to remain smoke-free as those who gave up in the luteal phase (after ovulation, but before the start of the next period). Only two in 10 of the women who gave up in the earlier phase managed to abstain; however, in the second group, four in 10 were successful. Why? It seems the high levels of progesterone found in the luteal phase can help to move nicotine out of the system more quickly, thus reducing withdrawal symptoms. Studies also show women are more easily tempted to smoke by seeing other people smoking when oestrogen levels are high, as in the follicular phase.
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29th
May
2008
Lose inches with this astonishing home wrap kit - proven to reduce body size in only an hour - inch loss that stays. A refinement of tried and tested salon techniques you can firm, tone, detox and lose inches in one simple process.
Works out at less than a 10th of the cost of the equivalent salon treatment!
“Hi, this is Helen. Just to say I received my Body Wrap today and it is brilliant! I instantly lost 2 inches and felt firmer and flatter on my stomach. Thank you.”
Body Wrap is an innovative and easy-to-use body wrap designed to promote instant inch loss, detoxify, tone and firm your body.
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27th
May
2008
It is not really surprising why women put particular care and attention on their legs. Well, one of the many favorite pastimes of women is to watch men ogle and drool over their wonderfully sleek and dazzling legs. Why do you think mini skirts, short dresses, and short pants never go out of fashion?
However, a major problem that many women over 20 years old may experience, regardless of body size and shape, is cellulite. If there is one thing that can ruin beautiful and sexy legs, it is the lumpy and dimply appearance of fat deposits underneath the skin. And aside from thighs and legs, cottage-cheese looking skin is also common in the arms, hips and abdomen.
If you have the money and time, you can always get rid of your cellulite problems with very expensive procedures. However, if you do not have much money to spare, you can always count on some remedies that have been tested through time to help minimize the appearance of lumps and bumps on the skin. Below are five of the things you can do to fight cellulite in the comforts of your own home.
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26th
May
2008
Women will spend ten years of their lives dieting, a survey showed yesterday.
The typical woman will go on two diets every year, with each one lasting an average of five weeks.
That adds up to 104 diets between the ages of 18 and 70, in total lasting the equivalent of ten years.
One in ten women goes even further, spending 25 years or more dieting.
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24th
May
2008
Amanda Brunker, former Miss Ireland says
‘Lacking the energy to try yet another diet, I began to despair, and had resigned to never wearing my old clothes when a friend suggested I tried Slender Xcellerate. At first I wasn’t interest, but when I read up on the pills and found they are made up natural ingredients I changed my view… So with nothing to lose I gave them ago…three months on and, hey presto, I’m fitting into my old clothes..I’m a new woman!’
Slender Xcellerate is a convenient and safe way to slim containing a combination of Active Green Tea extract and Yerba Mate extract. Three tablets are recommended daily for a minimum of 12 weeks.
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14th
May
2008
If you’re feeling hunger pangs but want to lose weight, try thinking yourself thinner.
British scientists have shown that actively remembering your last meal suppresses appetite and reduces the desire to snack on junk food.
They have also shown that concentrating on food while eating - rather than grabbing a meal in front of the TV - makes you less likely to get hungry later on.
The findings suggest that weight watchers can teach themselves to be less greedy - and that techniques such as hypnotism and behavioural therapy could help.
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