2nd
June
2008
In fact, giving up smoking is far from the only thing affected by the menstrual cycle — the ebb and flow of hormones have a powerful impact on nearly all aspects of your life. So, make the time of the month work for you.
The best time to give up drink and drugs Scientists have discovered powerful links between cravings and hormones. Recently, researchers at the University of Minnesota found that women who gave up smoking in the follicular part of their cycle (from the start of their period until ovulation on about day 14) were half as likely to remain smoke-free as those who gave up in the luteal phase (after ovulation, but before the start of the next period). Only two in 10 of the women who gave up in the earlier phase managed to abstain; however, in the second group, four in 10 were successful. Why? It seems the high levels of progesterone found in the luteal phase can help to move nicotine out of the system more quickly, thus reducing withdrawal symptoms. Studies also show women are more easily tempted to smoke by seeing other people smoking when oestrogen levels are high, as in the follicular phase.
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28th
May
2008
So often when we are alone and it is not necessarily by choice, or we are in a relationship but lonely, it is easy to forget how great we are. Whether it is Valentine’s Day or anytime of the year, women do not celebrate themselves enough.
How to Celebrate You; Especially if You are Missing the Man in RoMANce
1. Have a spa day: facial, massage, manicure and pedicure or get your hair done - maybe try a new style. Taking care of yourself and having somebody touch you in a non-sexual way is good for your soul.
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26th
May
2008
According to the Office for National Statistics 26 percent of women now marry a partner younger than themselves. And more than a quarter of these women married a partner at least six years younger!
‘Just to say it was a brilliant evening - a resounding success and most enjoyable! Please let me know when you do the next one! Everyone was smiling continually and seemed to be having a great time. The age ratio worked well and speaking to the guys they all seemed happy to have the opportunity to meet ladies who are older.’
SpeedDater is the UK Leader in events for single professionals.
About speed dating
The speed dating evenings are great fun. For best results we recommend you come along with an open mind and don’t take it too seriously. You’ll having a great time, you’ll meet lots of single people and you might meet someone special.
What happens at an event
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In fact, giving up smoking is far from the only thing affected by the menstrual cycle — the ebb and flow of hormones have a powerful impact on nearly all aspects of your life. So, make the time of the month work for you.
